Turnips W/Baby Greens $3/bunch

turnip-greens.jpg
turnip-greens.jpg

Turnips W/Baby Greens $3/bunch

3.00

TURNIPS

Turnips, members of the cruciferous family of vegetables, along with broccoli, collards, kale and Brussels sprouts, grow in temperate climates throughout the world. Most commonly grown for their white bulbous roots, turnip leaves and sprouts are also edible and highly nutritious. Turnips are a valuable addition to your healthy diet and provide a wide range of health benefits. Turnips can be eaten a number of ways. They can be eaten raw just as you would eat a radish or a carrot or grated and added to salads. Turnips can be roasted, grilled, sautéed, baked or boiled and mashed just like you would make mashed potatoes. In fact, many people boil their turnips with potatoes and mash them together. Turnips are great in salads, casseroles, soups, stews, sautéed as a side dish, or added in a burrito! Their delicate flavor makes them easy to add to many dishes!

Health Benefits of Turnips: Turnips are a great source of vtamins A for healthy growth and development, and for good vision.  Vitamin C for fighting infections and healing.  Vitamin K and Calcium for strong bones.  Folate for a healthy brain. Lutein for healthy eyes and heart.  Turnip greens have a large amount of calcium for strong bones!  Turnips contain a compound which is praised for its cancer prevention properties!


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